The Science Behind Sleep: How Nutrition Shapes Rest and Recovery
1. The Science of Sleep: A Biological Foundation Sleep is not a passive state but a dynamic process governed by intricate biological mechanisms. It unfolds in distinct stages—non-rapid eye movement (NREM) and rapid eye movement (REM)—each playing a vital role in cognitive recovery and emotional regulation. NREM sleep, particularly slow-wave sleep, facilitates memory consolidation and […]